Injury update

Yesterday morning, I ran my first 10K since tearing my right calf muscle two months ago. It was slow and difficult, but it helped me meet a goal. My time was 58 minutes. My usual 10K time is 54-56 minutes. But I’m not disappointed. I deliberately slowed my pace in order to get the miles. And I was quite pleased with the miles.

I am running in the Rock-and-Roll Marathon in Nashville on April 29 (participating in the half-marathon). I am nowhere close to being in half-marathon shape. Recovering from an injury is tough. It doesn’t take long to get out of shape. I’ve been back to running for about 2 1/2 weeks now. It’s just now starting to come back to me. I’m going to run the half-marathon knowing I won’t be fully prepared. I’ll be mostly prepared, but probably not fully.

I am limiting my number of weekly miles this training season. It may seem counter-productive, but I cannot afford to re-injure myself at this point. So I’m taking precautions and trying to find a balance. I’m running two or three 5K’s a week, plus one “long run.” The long run will (Lord willing) increase a little very week. Last week’s long run was 5 miles. This week’s was 10K. Next week I’m aiming for 7 miles, and so on. I’d love to get in one training run of 11 miles. I’d feel a great deal better going into the half-marathon with an 11-miler under my belt.

So far, my injury hasn’t bothered me. I’m running with a compression sleeve (and will be long-term), avoiding running back-to-back days, and keeping my weekly miles under 20, since I believe I did myself in by running too many miles in too short a period (nearly 25 miles in a 7-day period when the injury originally occurred). At any rate, that’s where I am. I’ve got 5 1/2 weeks to prepare for my 4th half-marathon. It’s always a challenge, but more so this year.

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